You may have searched the internet for answers as so many do, and found one suggestion at one website you visited that made sense to you, and you searched longer and found another one on another site and with more research you may have found more. And the more time you spent on the internet looking for solutions, the more stress you began to feel. You may have found, like I did, information that talked more about the problem and less about solutions. This book is filled with solutions!
A little of this stress can help keep you on your toes, ready to rise to a challenge. Too much stress can harm your attitude, your motivation and your health – it can age you and it can kill you. Show stress who’s the boss !