HEALTHY BODY

BODY IMAGE IS VERY IMPORTANT.
How you perceive your body makes a HUGE difference in all areas of your life.
Some men and women stress over their weight for years. So many people claim they don't have time to plan a proper meal, or eat a nutritious diet.

We've all heard that diets don't' work, that in order to manage your body weight, it needs to be a lifestyle. In order to effectively eliminate weight and maintain your best body weight, you must change your lifestyle rather than simply going on another  diet. If you have tried losing weight by choosing the latest diet, you have probably found that what you lost - came back and usually brought more with it. The following are suggestions to help you to create a lifestyle that will help you eliminate excess weight?

 Following the meal plan suggested for you by your doctor and dietician is the best way to get started. This eating plan is only a suggestion and is not a substitute for visiting your doctor. Your eating plan should include:
           High fiber: A meal plan higher in fiber helps fill you up and make you feel satisfied with fewer calories.
           Three meals and two snacks: Spreading food out over the entire day helps you avoid those hungry moments that can lead to unplanned snacking.
           Recommended portions of meat, fish, and poultry: Enjoying 3 to 4 ounce protein rich foods naturally lowers fat intake, especially saturated fat intake, which helps control calorie intake (it also reduces saturated fat intake, which is good for the heart)
           Enjoy every bite. The fastest way to lose motivation is to eat food you don't like. Become a tasty-healthy food sleuth; try new recipes; find a good cookbook and/or a great class.  Love every bite you eat and you will stay motivated to eat much less.
           Schedule exercise for yourself on a regular basis, at least 3 times a week, at least 45 minutes each time. Sneak exercise where you can, such as taking stairs instead of elevators and parking at the end of the parking lot to give you walking time, Be aware of your daily activities and where you can sneak exercise.

Whether you are looking to lose weight, maintain weight or simple stay healthy, a good diet is essential.

Numerous studies report that we can help prevent nearly one third of the most common types of cancer by making healthy changes to how we live our lives. Aside from not smoking, the most important determinants of good health are what we eat and how active we are.

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Look great! Feel great!  A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA Reduces body fat by decreasing the amount of fat your body stores, .and preserves muscle tissue, by helping your body burn calories more efficiently. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. It may also prevent fat cells from refilling with fat, so you maintain your leaner look. CLA has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following.......



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