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How Do I Create a Lifestyle That Will Help Me Eliminate Excess Weight?

Diabetes is on the rise in America. What can you do? ABCDiabetes


How safe is your Food - at home, in your refrigerator, in your recipes?

More than Inspiration More than Platitudes
Personal stories of overcoming life's challenges

STOP workplace abuse, sexual harassment, bullying, mobbing, discrimination, retaliation........


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Whether you are looking to lose weight, maintain weight or simple stay helthy, a good diet is essential.

Numerous studies report that we can help prevent nearly one third of the most common types of cancer by making healthy changes to how we live our lives. Aside from not smoking, the most important determinants of good health are what we eat and how active we are.

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